Eating Scottish Mussels & Oysters give you
Super Powers

We've done the research and confirmed that mussels and oysters are...

Rich in nutrients that many people are commonly deficient in, including Omega-3, Iodine and vitamin B12, good for brain health and overall wellbeing. Now we're working on spreading the message that Mussels & Oysters are a superpower!

	Mussels	Cod	Coldwater Prawns	Haddock	Salmon (farmed)	Tuna (canned in Brine)
Macronutrients
Protien	High	High	High	High	High	High
Omega 3	High	Source	High	High	High	High
Fat	Low	Low	Low	Low		Low
Saturates	Low	Low	Low	Low		Low
Salt		Low		Low	Low	Low
Minerals
Potassium		Source		Source	Source
Phosphorus	High	Source	Source	Source	High	Source
Iron	Source
Copper	Source		Source
Zinc	Source
Selenium	High	High	High	High	High	High
Iodine	High	High		High
Vitamins
Thiamin					High
Riboflavin	Source
Niacin	Source	High	Source	High	High	High
Vitamin B6				Source	Source	Source
Vitamin B12	High	High	High	High	High	High
Folate	Source
Panothenate					Source
Biotin	Source
Vitamin D					High	Source
Vitamin E			High		High

Pork	Poultry	Trout	Salmon	Mussels	Oysters
11.90	9.80	4.30	4.00	17.10	28.20

Macronutrients in Mussels & Oysters

Mussels & Oysters are packed with 13 essential micronutrients that contribute to overall health. They rank as the most nutritious among the nation’s top seafood choices, often referred to as the BIG 5.

Mussels & Oysters vs the Big 5

Nutritional Values

Nutrient Density

Nutrient-dense foods are rich in vitamins, minerals and other nutrients important to our health and are low in fat. Nutrient density is the amount of nutrients you get for the calories consumed.

Eating Scottish Mussels & Oysters give youSuper Powers

We've done the research and confirmed that mussels and oysters are...

Macronutrients in Mussels & Oysters

Mussels & Oysters vs the Big 5

Nutrient Density

Nutrient Density Scores

Eating Scottish Mussels & Oysters give you
Super Powers